Does your Man need Restored?
Hey How's your weekend going? Watcha doing today? Big day for me at MDHQ .... I've got my pilot Empowerment project launching which I'm super excited about Of course, I'll keep you posted on how the girls are doing You know I did a Q & A style email the other day?...
What the Hell should I write?
I used to believe that to lose fat you need to eat as little as possible. Not many people know this but when I was around 17, I was anorexic Lots of people ask me what happened .. Honest answer? I have no idea I HATED looking at myself Maybe it was because I didn't...
ONLY Open If You Want To Smile Today
You opened it - AWESOME !! Who say's we always have to be serious Not meeeeeeeeeeeeeeee! It's #FunFriday today ...... I'm posting this in the Million Dollar members lounge in a bit (our really cool secret Facebook group for members), each day we have a different theme...
You Have A Question?
Hey I'm chuffed that yesterday's video helped you so much - the feedback I had was incredible The common theme was relief that you aren't mad in the head, you aren't lazy or ANY of those things you've been calling yourself lately Because I've had so many questions,...
My Hump Day Gift To YOU
Yippedy Doo Dah, Yippedy Day ...... My Oh My What a Wonderful Day Day 50 of my RAK journey - I'm pretty pleased with myself if I'm honest Over the last 50 days I've really put myself out there, I've connected and re-connected with so many amazing women who are all on...
26 Bad Habits that are making You Fat
How was your weekend ? There’s an old saying: "If you find yourself standing in a deep hole with a shovel in your hands, stop digging" Why is it though when it comes to our weight loss goals, most of us dig ourselves a little deeper into the hole every single day. As...
Short and Sweet
Morning !! What's going on in your world today? Is Sunday a chill out day for you? Family time? I'll keep it short today, I know you don't want to be spending time in your inbox ..... It's Day 47 of my RAK's - I can't believe you've stuck with me for this long THANK...
This One word can remove STRESS
So kids have been back in school for almost a month, and from listening to my girls at Million Dollar, I've learned one important lesson: Maths seems waaaay harder now than it used to be back in the day!! I'm sure that it's not just Maths that's taught...
You Can Find Me In The Middle
Hey, do you often think that if you're not "insane" and "crazy strict" then you must be "lazy" and "slacking." And then because we can't stay insane/crazy strict forever, we think our only option is laziness and slacking because moderation and being in the middle,...