Dee’s Blog

Mags Dropped 3 Stone at Million Dollar Fitness

  Mags "I don't really have before photos. I was size 14-16 and I think I was 13 stone. I didn’t weigh myself. I wouldn't let anyone take pictures of me." Weight Loss : 3st Start Weight : 13st Current Weight : 10st Age : 44 Occupation : Teacher...

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Million Dollar Fitness is EXPANDING + HIRING!!

Essential Criteria: Fitness Qualification (at least L2 qualified and certificate in hand) Ability to work as part of a team Flexibility Customer Service Excellence. Firstly, knowing what Customer Service is and providing an experience, not a session. Willingness to...

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Three Ways to Avoid Overeating at Meals

Three Ways to Avoid Overeating at Meals With Easter just around the corner, I’m pretty sure many of you are worrying already about the chocolate indulges that are all in store. It’s way too easy (and common) to indulge on those days. But here’s the thing -  it doesn't...

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STOP Emotional Eating

If Emotional Eating is holding you back from reaching your weight loss goals OR keeping the weight off, I’ve come up with five tools to put an end to emotional eating for good. Following these steps WILL take practice and a little bravery, but, if you follow them not...

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What is Metabolism?

This word metabolism is thrown around a lot these days. You know that if yours is too slow you might gain weight. But what exactly does this all mean? Well technically “metabolism” is the word to describe all of the biochemical reactions in your body. It's how you...

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7 Ways to Eat Less Sugar at Hallowe’en

So.... You hear me preaching about this all the time... If you want to quickly pack on a few pounds then eat lots of refined sugar... But why on earth would you want to do that? How about ...... Let's eat less sugar, instead and watch the pounds effortlessly slide...

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If Allison Can Do It, So Can You

The person you are RIGHT NOW is the cumulative effect of previous experiences, both good and bad. Those events have been stacking on top of each other for years, and the negative ones especially, if they're not fully healed, are affecting you on a daily basis. They're...

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