Are you still interested in learning how to drop up to 20lbs, ooze confidence, and feel fabulous? I'm dropping you an email because a while back you let me know you were interested in weight loss however the timing just wasn't right for you. Maybe things are different...

Today is an important day !!! Any time the 1st of the month falls on Monday, it’s like New Year’s Day again. And we can just as easily change our lives today as we could on New Year’s Day. Change is a matter of choice – not time of year. Will you join me? Will you...

The goal of today's email is exactly as the title says........ To enable you to go out and have an awesome super amazing day ahead! The idea is to raise your energy and heighten your awareness so that you can go about your day purposefully. Often, we get...

Hey, I don't normally invade your inbox on Thursday I know .... Life has it's ups and downs and even though I'm always a half full kinda girl I had a pretty challenging day so thought I'd share this 15 minute exercise I did to help me out of my funk ... Whatever you...

Do you feel like you’re living up to your potential? Are you doing the things and living the life you know you can? I’m not. I don’t feel like I’ve lived up to my potential yet. I have big plans and ambitions still to be realised. But will I realise them? And will you...

I don't know if you know this ... when I was a teenager I was a total Rebel and at 17 after a stint hitchhiking round Europe with nothing except the clothes I was wearing and a hash cake, I found myself homeless on the streets of London.   SCARY The craziest thing was...

We're getting close to the end of July, almost 7 months deep into 2016. We are well into the second half of the year. What the hell!! Blink  - and it'll be September and you'll be thinking of Christmas and what lies ahead for 2017! Remember January and all your plans...

Have you ever experienced knowing something and then discovering later that you knew it but didn’t do it? For example, you know you should do more exercise, and then not exercise or you knew that toast and marmalade wasn't going to help you drop 10% of your bodyweight...

Morning !!! How was your weekend? I had theeee most chillaxing family day yesterday and you know what? It reminded me that sometimes we're so busy taking care of others that we forget to take care of ourselves. Anyway, what are your plans to keep moving forward on...