Morning !!!
How was your weekend?
I had theeee most chillaxing family day yesterday and you know what?
It reminded me that sometimes we’re so busy taking care of others that we forget to take care of ourselves.
Anyway, what are your plans to keep moving forward on those goals you’ve set yourself?
I’d love to hear so drop me an email!
Here’s a quick bodyweight workout for you – start off with 10 reps of each, then 20, then 30 if you can!!
Remember to Warm-up and cool down for 5 each.
- Jumping Jacks
- Bicycle Crunches
- Reverse Crunch
- Burpee
- Curtsey Lunge
- Press Ups
- Squat Jumps
Can you see the pic below ?? (click display images if you can’t)
What’s your ONE thing????
Go……………………
Dee x
Work with me >>
https://milliondollartrainer.com
http://www.deemccahill.com
http://www.lose2stone.co.uk
One thing I’ve done that scared me (but didn’t let stop me!) was ___