Halloween Hangover? Here’s Your Cure
"Work harder on yourself than you do on your job." I love this quote by the brilliant Jim Rohn. It's so true I think 🙂 Did you have a great weekend with a ton of Halloween treats? I hope you had a fantastic time with your friends and family BUT I bet today you are......
Open Immediately!
Happy November 1st !!! Today is a BIG day. It’s maybe just as exciting as New Year’s Day. Here’s why… Last night you probably ate and drank waaaay too much, just like New Year’s Eve. Here in the Halloween capital of Europe, you might be waking up with a huge chocolate...
Trick or Cheat? A Spooky Secret You Can Use This Weekend
Scared of getting fat??? Terrified that those Halloween cupcakes are going to make you put on weight? I hate to frighten you, but they can! Can you have your cake and eat it too??? Read about this wee metabolic trick to get around any Spooky Halloween waist...
Picture Yourself Waking Up 6 – 20lbs Lighter
Picture yourself waking up 6-20lbs lighter. Feeling energised instead of hitting that snooze button 10 zillion times. You fit better in your clothes. GONE is the guilt you feel about junk food. YOU feel freaking AWESOME. Imagine being able to walk into ANY clothes...
One Highly Underrated Thing You Can Learn Today
Hey! You might think that when someone says, “I’m coping,” that it’s not such a big deal. You’d be wrong. The art of coping is highly underrated, and our inability to cope with difficult feelings can lead to major problems, including health problems, work...
Never Crave Naughty Foods Again (Here’s How)
Picture this .... You wake up each morning with every intention of eating “good” today .... You’ll skip Starbucks on your way to work... You’ll refuse point blank to get fast food with your work colleagues at lunchtime. You’ll boycott the vending machine at 3pm. And...
Did You Miss Me ?
So no post yesterday... I totally meant to after our Errigal climb yesterday, but my Meniere's Disease once again kicked my butt and reminded me that "pulling up those Big Girl panties" just isn't enough sometimes. Being stubborn and pushing myself to get as close to...
Once Upon A Time
Woooooooooooooooooooooooooooooooooooooooooooooooooo!!!!! Today I'm celebrating our first year in Tower Hall - the all singing, all dancing Million Dollar Fitness HQ I just LOVE this place - if you've never been make sure you can pop into our fundraising coffee...
Thanks
I just wanted to say a big THANK YOU for spreading the word about our Errigal Climb this Sunday, 25th October. Not only will we be getting some exercise in the fresh air but we will also be fundraising for Jamie's Journie. You don't know how much your support means to...