Hey I've got a special message from good ole Santa Claus himself all the way from the North Pole hehehe, Hands up if you love special offers and crazy deals…. Me! me! me! I have something that I think will really brighten up your day, Especially with all that rain...

Christmas can be a crazy time with party after party.... Kids nativity plays.... Shopping - I don't know about you but I still need to do Round 2 - I'm only half way there - Eeek! Baking your own healthy treats if you’re good.... Ordering your online shopping if time...

Hey how was your weekend? Do you ever think you're too old to start something or it's too late to make changes? Karen, a client I've had 5 years or so, can out-perform most 25-year olds. She swings a kettlebell like a boss and OWNS burpees at just about every workout....

First off I just want to acknowledge the attack on Paris last night - It's truly heart breaking to hear the news coming through. There's an old saying that say's "If the first thing you do when you wake up in the morning is eat a live frog, then nothing worse can...

When you were a kid you probably dreamt about this loads, but then you hit a certain age when all those dreams disappear. When was that exactly ? Could it be that you’ve hit that age when you think you can no longer become what you dreamt of?  Was there a point in...

Most people make a fatal mistake in planning their fat loss programme. They fail to plan beyond Step 1. If you did this in any other capacity in life,you'd never become successful. If you didn't plan to have a family or buy a home, you'd be stuck leaving everything up...

Psssssst ... click display images if you don't see the pic ^^^^ "Ordinary riches can be stolen; real riches cannot. In your soul are infinitely precious things that cannot be taken from you."- Oscar Wilde During your lifetime , someone may steal your money, your car...

Hey, I'm sharing a couple of cool little tricks you can use to melt away stubborn fat. Tip #1 This is a super-easy way to make your meals more satisfying and lose weight without feeling like you're giving up all your favourite foods. Best of all, this simple tip makes...

Hey, I had already written my email to you today when I received this wonderful email from a client and I loved it so much that I just had to share. Please read it and feel free to share with your friends. Note: The author of this piece is unknown.  The Magic Bank...