What’s in YOUR Sunshine Box?
Do you ever feel like life is kicking your bum ? Of course you do… We ALL feel like that…sometimes more often than not. You know you are having one of those days when you find yourself feeling overwhelmed, angry, sad, defeated and even depressed. On days like that it...
21 Reasons to open this email…
Today I’m hoping to motivate you to take action. I understand the frustrations that you have when it comes to you body. I know all about your insecurities over the size of your bum and how hopeless things can feel. The answer to your frustrations is to get YOU up off...
Can I Help?
Did you drink more water yesterday Did you feel better for it? Yesssss, I know you probably had to pee more but a tiny pinch of sea salt in your water will help there 😉 Keep it up In fact, take a drink of water NOW!! F.O.C.U.S. Most people do too much Their...
Can a kitchen spice rid your body of embarrassing cellulite?
How do you feel about your body? Over the weekend, I had the opportunity to talk to lots of really amazing women who had applied for my free pilot Empowerment Project ... there's still time to apply by the way if you've been sitting on the fence Sadly, most of them...
Early to Rise
Have you done a random act of kindness lately ? If not, no worries. ... I just get curious about these things. RAK #41 is a nice one for a Monday ... the day of the dreaded blues!! I'm going to send, “Just thinking of you!” text messages to my friends and family ......
Dee Warms Up for Aware Defeat Depression’s Mood Walk
Watch the videos of Million Dollar Fitness connecting and supporting the Aware Defeat Depression Mood Walk. Crowds gathered in Ebrington Square on Friday 11th September to take part in the 5k/10k walk designed to "lift your mood", help overcome depression and change...
It’s been a While ..
I'm loving the daily emails letting me know what your RAK of the day has been My Random Act Of Kindness #4 ....... Today I'm gonna make a point of sending a card to someone I haven't seen for a very long time. Writing this I know exactly who - my auntie Brenda or...
Good Morning World
As you're reading this, picture me greeting you with a MAHOOSIVE smile as I meet you in the street .... doesn't it feel good to have someone acknowledge you??? Random Act of Kindness #3 Saying hello to someone, even if you don't know them, is a common courtesy.... or...
Hey Mr Postman!
AWESOME , you're still with me!!! That means YOU do have a heart 🙂 Act Of Kindness #1 is a really simple one to do .... Today I'm gonna reach out and say thanks to my postman In everybody's lives, there are loads of people who we see on a daily basis,...