I used to believe that to lose fat you need to eat as little as possible. Not many people know this but when I was around 17, I was anorexic Lots of people ask me what happened .. Honest answer? I have no idea I HATED looking at myself Maybe it was because I...
You opened it – AWESOME !! Who say’s we always have to be serious Not meeeeeeeeeeeeeeee! It’s #FunFriday today …… I’m posting this in the Million Dollar members lounge in a bit (our really cool secret Facebook group for members),...
Hey I’m chuffed that yesterday’s video helped you so much – the feedback I had was incredible The common theme was relief that you aren’t mad in the head, you aren’t lazy or ANY of those things you’ve been calling yourself lately...
Yippedy Doo Dah, Yippedy Day …… My Oh My What a Wonderful Day Day 50 of my RAK journey – I’m pretty pleased with myself if I’m honest Over the last 50 days I’ve really put myself out there, I’ve connected and re-connected with...
How was your weekend ? There’s an old saying: “If you find yourself standing in a deep hole with a shovel in your hands, stop digging” Why is it though when it comes to our weight loss goals, most of us dig ourselves a little deeper into the hole every...