Can I Help?

Did you drink more water yesterday Did you feel better for it? Yesssss, I know you probably had to pee more but a tiny pinch of sea salt in your water will help there 😉 Keep it up In fact, take a drink of water NOW!! F.O.C.U.S. Most people do too much Their businesses...

Can a kitchen spice rid your body of embarrassing cellulite?

How do you feel about your body? Over the weekend, I had the opportunity to talk to lots of really amazing women who had applied for my free pilot Empowerment Project …  there’s still time to apply by the way if you’ve been sitting on the fence...

Early to Rise

Have you done a random act of kindness lately ? If not, no worries. … I just get curious about these things. RAK #41 is a nice one for a Monday … the day of the dreaded blues!! I’m going to send, “Just thinking of you!” text messages to my friends...

It’s been a While ..

I’m loving the daily emails letting me know what your RAK of the day has been My Random Act Of Kindness #4 ……. Today I’m gonna make a point of sending a card to someone I haven’t seen for a very long time. Writing this I know exactly who...

Good Morning World

As you’re reading this, picture me greeting you with a MAHOOSIVE smile as I meet you in the street …. doesn’t it feel good to have someone acknowledge you??? Random Act of Kindness #3 Saying hello to someone, even if you don’t know them, is a...