The Trouble With Being Nice ….

Morning I’m late on it today Sorry 🙁   I’m dosed with a horrible head cold and feeling sorry for myself . I didn’t even take my pups to the beach this morning so there’s a few unhappy heads in the house! In fact as I’m writing to...

This One word can remove STRESS

So kids have been back in school for almost a month, and from listening to my girls at Million Dollar, I’ve learned one important lesson: Maths seems waaaay harder now than it used to be back in the day!!   I’m sure that it’s not just Maths...

What’s in YOUR Sunshine Box?

Do you ever feel like life is kicking your bum ? Of course you do… We ALL feel like that…sometimes more often than not. You know you are having one of those days when you find yourself feeling overwhelmed, angry, sad, defeated and even depressed. On days like that it...

21 Reasons to open this email…

Today I’m hoping to motivate you to take action. I understand the frustrations that you have when it comes to you body. I know all about your insecurities over the size of your bum and how hopeless things can feel. The answer to your frustrations is to get YOU up off...

Can I Help?

Did you drink more water yesterday Did you feel better for it? Yesssss, I know you probably had to pee more but a tiny pinch of sea salt in your water will help there 😉 Keep it up In fact, take a drink of water NOW!! F.O.C.U.S. Most people do too much Their businesses...