How do you feel about your body? Over the weekend, I had the opportunity to talk to lots of really amazing women who had applied for my free pilot Empowerment Project … there’s still time to apply by the way if you’ve been sitting on the fence...
Have you done a random act of kindness lately ? If not, no worries. … I just get curious about these things. RAK #41 is a nice one for a Monday … the day of the dreaded blues!! I’m going to send, “Just thinking of you!” text messages to my friends...
Watch the videos of Million Dollar Fitness connecting and supporting the Aware Defeat Depression Mood Walk. Crowds gathered in Ebrington Square on Friday 11th September to take part in the 5k/10k walk designed to “lift your mood”, help overcome depression...
I’m loving the daily emails letting me know what your RAK of the day has been My Random Act Of Kindness #4 ……. Today I’m gonna make a point of sending a card to someone I haven’t seen for a very long time. Writing this I know exactly who...
As you’re reading this, picture me greeting you with a MAHOOSIVE smile as I meet you in the street …. doesn’t it feel good to have someone acknowledge you??? Random Act of Kindness #3 Saying hello to someone, even if you don’t know them, is a...