AWESOME , you’re still with me!!! That means YOU do have a heart 🙂 Act Of Kindness #1 is a really simple one to do …. Today I’m gonna reach out and say thanks to my postman In everybody’s lives, there are loads of people who we...
It’s not every day that an empty and out-of-shape, 160 year old church, is resurrected and given a new lease of life by a personal trainer. Dee McCahill – leading obesity expert, personal trainer, lifestyle and wellness coach – has taken on her...
So myself and my beloved Million Dollar Fitness are up for 4 nominations in this National Awards competition… the What’s on For Me Awards 2014! The awards will celebrate the very best adult activity providers in the UK. You only get ONE chance to vote so...
It’s part of my new morning ritual.As soon as I wake up, I drink a large glass of water with 1/2 teaspoon of this white powder in it.LOL – no, it’s not cocaine… do you think I’m some kind of rockstar?I’m talking about this pure,...
