Welcome to Week 4 of your Little Black Dress Challenge!
Here are your planners for this week, with options to download and print, or complete online.
There are new smoothie recipes on the Smoothies page.
The menu tab for Fresh Salads has changed to Hot’nCold Salads – you will find the recipe for Kale, Roasted Brussels and Chickpeas here.
This week you also have Lose Weight, a subliminal audio MP3. The audio files are now located under the menu tab “Weight Loss Audios”.
The Weekly Success Planner is for you to complete and keep – you don’t have to send it to Dee.
Week 4 Shopping List
Print this out for your next shopping trip:
Week 4 Meal Planner
Print this out and keep it somewhere handy!
Week 4 Food Diary
Print this out and remember to give it to Dee at the end of Week 4
Week 4 Shopping List
View on your device:
Week 4 Meal Planner
View on your device:
Week 4 Food Diary
Complete this online and send to Dee at the end of Week 4 – use the “submit” button when you get to the end of the last day. Your information will be saved each time you make an entry.