Fish
- 160g Tuna
- 3 salmon fillets
Poultry
- 300g Turkey Mince (turkey burgers)
Vegetables
- 4 tomato
- Small tub cherry tomatoes (rainbow salad)
- 2 large bag spinach
- 3 white onion
- 7 Broccoli heads
- 2 red onion
- 2 shallots
- 5 garlic clove
- 1 cucumber
- ½ Red Cabbage
- 1 carrot
- 2 red capsicum
- 1 yellow capsicum
- 2 bag Kale
- 4 leeks
- 4 courgettes
- 1 large Sweet Potato
- 250g green beans
- 600g frozen peas
Fruit
- 8 lemons
- 5 avocado
- 1 lime
- 1 apple
Eggs
- 4
Fresh Herbs
- Coriander
- Parsley
- mint
Miscellaneous
- Coconut Water (plain)
- Fresh ginger
- Fage Full Fat Yoghurt
- 6 scoops protein
- 400g Chickpeas
- 56g crushed walnuts
- 1000ml vegetable stock
- 800ml bone broth or vegetable stock (hulk soup)
- Green pesto
Items You Should Already Have
- Chia / Flaxseed
- Apple Cider Vinegar
- Trail Mix Ingredients
- Almonds
- Cayenne Pepper
- Cumin
- Clove
- Nutmeg
- Cinnamon
- Unsweetened Almond Milk
- Nut Butter (not peanut)
- Extra Virgin Olive Oil
- Sea Salt
- Coconut Oil
PS – DON’T FORGET
DAY 28 Turkey/Chicken dish ingredients!