Million Dollar Trainer

Oaty Mocha Hot Smoothie

Serves : 1

Ingredients

  • 15g dark chocolate, chopped
  • 240ml coconut or unsweetened almond milk
  • 1 x shot of espresso (or 1 tsp instant coffee granules mixed with 2 tbsp water)
  • 4 tbsp rolled oats (Flahavans Irish Oats optimal)
  • ½ a ripe, medium sized banana
  • 10 hazelnuts
  • 1 tsp chia seeds
  • 1 tsp cinnamon (optional)
  • 2 tbsp cold water

Directions

Add the dark chocolate to a jug, pour in the milk and the espresso. Microwave until the mixture is warm and the chocolate has melted (you can do this in a pan if you prefer).  Place the oats, banana, hazelnuts, chia seeds, cinnamon, the water and approx. a fifth of the milk mixture to your smoothie maker or blender. Add in an extra splash of cold water if you think the liquid is too warm. Blend on high for a minute until the oats and chia seeds have been completely blended. Whilst it’s blending, heat the rest of the milk mixture until hot, but not boiling. Pour the blended oat mix into your cup, stir in the milk/chocolate mix and enjoy 🙂

INSTANT ENERGISER

(ideal for women who experience fluid retention)

Serves : 1

Ingredients

  • 4 carrots (remove top & bottom)
  • 1 apple
  • 1 kiwi (peeled)
  • 1 handful Parsley
  • Coconut water (add amount to reach desired consistency)

Berry Superfood Blast

Serves : 1

Ingredients

  • 1 cup of water
  • ½ cup strawberries
  • ¼ cup blueberries
  • ¼ cup Goji berries
  • 1 tsp. Maca Powder (Amazon or Holland & Barrett)
  • 1 tsp. Chia Seeds
  • 1 cup of Spinach

Chocolate-Coconut Superfood Smoothie

Serves : 1

Ingredients

  • 1 cup fresh coconut milk (or you can use unsweetened almond milk)
  • 1 heaped tsp. Cacao (raw unprocessed cocoa)
  • 1 tbsp goji berries
  • 1/2 tsp. supergreens powder
  • 1 scoop of protein powder (available in tubs or single serving at Million Dollar)
  • 1 heaped tsp. coconut butter (optional)
  • 1/3 of a banana
  • 4-6 ice cubes

Directions

Process all ingredients until smooth (about 30 seconds).

Add 4-6 ice and process until nice and smooth.

Serve immediately.

(PaleoSimplified.com)

Perfect Post-Workout Breakfast Smoothie

Serves : 1

Ingredients

  • 1 cup fresh coconut milk (or you can use unsweetened almond milk)
  • 1 heaped tsp. Cacao (raw unprocessed cocoa)
  • 1 tbsp goji berries
  • 1/2 tsp. supergreens powder
  • 1 scoop of protein powder (available in tubs or single serving at Million Dollar)
  • 1 heaped tsp. coconut butter (optional)
  • 1/3 of a banana
  • 4-6 ice cubes

Directions

Process all ingredients until smooth (about 30 seconds).

Add 4-6 ice and process until nice and smooth.

Serve immediately.

(PaleoSimplified.com)

q

Only have this smoothie as a breakfast and only if you have done a workout!

Energised All-Day Smoothie

Serves : 2

Ingredients

  • 1/2 ripe avocado
  • 2 handfuls of spinach
  • 1 handful of kale
  • ½ cucumber
  • 200ml almond milk
  • 3 tbsp coconut oil
  • 50g soaked almonds (I did this overnight but 20 mins is enough)
  • 25g soaked cashews
  • 1 tbsp sunflower seeds
  • 1 tbsp chia seeds

Directions

Start by blending with the avocado, liquids and cucumber. Next add the oil and the leaves and then add the soaked nuts, the seeds and blend at a high speed until smooth.

This smoothie contains a fantastic combination of high-alkaline ingredients that will dramatically boost energy, while also supporting your body’s blood-sugar levels to prevent energy dips and fatigue.

Sprouted Smoothie

Serves : 2

Ingredients

  • 1 cup water
  • 2 cups baby spinach
  • ½ banana
  • ¼ cup frozen blueberries
  • ¼ cup frozen blackberries
  • ½ cup Brussel sprouts
  • 3 ice cubes
  • Vanilla protein – optional (available in tubs or single servings at Million Dollar Fitness)

Mighty Brain-Buster

Serves : 2

Ingredients

  • ½ cup water
  • ½ avocado
  • ½ banana
  • ½ cup blueberries
  • 5-6 walnuts
  • 1 scoop vanilla protein powder (available in tubs or single servings at Million Dollar)

Fresh Green Smoothie

Serves : 1

Ingredients

  • 1 Apple, chopped
  • 1 Celery Stick, chopped
  • ¼ Cucumber, chopped
  • Small handful Parsley, leaves
  • 1 small Garlic Cloves
  • ½ Lemon, juice only
  • 300ml water

Fruit-Free Green Smoothie

Serves : 1

Ingredients

  • ½ cucumber, chopped
  • ¼ cup parsley
  • ½ lemon, peeled (leave pith on)
  • ½ avocado
  • 2 cups baby spinach
  • 1 cup coconut water
  • ice cubes (optional)

Protein Smoothie

Serves : 1

Ingredients

  • 2 scoops protein
  • pinch of clove, nutmeg & cinnamon
  • 1 tsp nut butter
  • 200 – 250ml unsweetened almond/ coconut milk