Week 4 Meal Planner
Daily upon rising, make a Flaxseed Cocktail:
1 full teaspoon of ground flax seeds in 150ml water.
Drink quickly. Do not let it sit too long or it will coagulate!
Follow with a Morning Mojo, to move toxins through the body.
WEEK 4 IS SUGAR (including fruit), MEAT, ALCOHOL AND CAFFEINE FREE
AIM: Banish cravings, reset estrogen & insulin levels .. and of course Fat Loss
Notes: no substitutions, don’t skip the veg, loading up on fibre is important this week
- Snacks are only permitted where specified on your plan. Even if you think it’s a healthy snack – if it’s not scheduled, it’s not for you.
- Do not deviate from the plan or substitute meals with your own versions.
- This programme has been written for optimal fat loss, hormonal health and gut-rebalancing. All of these are crucial components and will not happen if you make up your own rules.
| DAY 22 | DAY 23 | DAY 24 | DAY 25 | DAY 26 | DAY 27 | DAY 28 | |
|---|---|---|---|---|---|---|---|
| ON WAKING | Flaxseed OR Chia Cocktail & Morning Mojo | Flaxseed OR Chia Cocktail & Morning Mojo | Flaxseed or Chia Cocktail & Morning Mojo | Flaxseed or Chia Cocktail & Morning Mojo | Flaxseed or Chia Cocktail & Morning Mojo | Flaxseed or Chia Cocktail & Morning Mojo | Flaxseed or Chia Cocktail & Morning Mojo |
| BREAKFAST | 2 eggs scrambled in 1 tbsp extra virgin olive oil, 1 tomato sliced, 1 cup spinach, ½ Avocado | Fruit Free Green Smoothie | Fruit Free Green Smoothie | Protein Smoothie | Protein Smoothie | 2 eggs scrambled in 1 tbsp extra virgin olive oil, 1 tomato sliced, 1 cup spinach, ½ Avocado | Kale, Roasted Brussels & Chickpea leftovers |
| MID-MORNING | 80g Tuna & 1 tbsp LBD Guacamole | Rainbow Salad | 80g Tuna & 1 tbsp LBD Guacamole | Rainbow Salad | Trail Mix | Protein Smoothie | Trail Mix |
| LUNCH | Hulk Soup | Hulk Soup | Hulk Soup | Detox Comfort Stew | Detox Comfort Stew | Detox Comfort Stew | Detox Comfort Stew |
| DINNER | 115g salmon, 3 cups steamed broccoli | 2 x LBD Turkey Burgers, 3 cups green veg | 115g salmon, 3 cups steamed broccoli | 2 x LBD Turkey Burgers, 3 cups green veg | 115g salmon, 3 cups steamed broccoli | Kale, Roasted Brussels & Chickpeas | Any of the LBD Turkey/Chicken dishes |
| BEFORE BED | Flaxseed Cocktail | Flaxseed Cocktail | Flaxseed Cocktail | Flaxseed Cocktail | Flaxseed Cocktail | Flaxseed Cocktail | Flaxseed Cocktail |
| SUPPLEMENTS | Fish Oil + Multivitamin | Fish Oil + Multivitamin | Fish Oil + Multivitamin | Fish Oil + Multivitamin | FishOil + Multivitamin | Fish Oil + Multivitamin | Fish Oil + Multivitamin |