Planning a BBQ This Evening ?
Its SUNNY. Its WARM. Its BBQ time!!! When you BBQ on an open flame or grill, meat tastes Awesome......mmmmm my mouth's watering now thinking about it!! BUT.. There's always a but... When smoking, frying or grilling meat, there are 2 by-products - heterocyclic amines....
Life is Good Today…
When's the last time you felt totally exhilarated ? That moment when you view the ocean from a glass bottomed boat, the person you love kisses you unexpectedly, or you’ve hiked to the top of a mountain and are blown away by the view and how strong you are. These are...
NW Women Discover the Top Secrets to Success and Happiness
Before you click the link below to book one of the last remaining places, consider how well things are working out for you right now - or not. What is your motive for action? What is it that drives you in your life today? Not events from 10 years ago. Are you...
Just this..
Hey, I don't want to take up your much needed R&R Sunday time so I'll be as quick as I can... Imagine. It is a sunny day. You are in your garden, tending to your flower bed Gardening is more than just a hobby, it is a reminder of the innocence of your childhood,...
What To Do When You Get Stuck
Do you ever feel stuck and don’t know the best way to move forward? It’s like you’ve been spinning your wheels but you’re not getting any traction and it seems like you’re never going to get where you want to go. Do you know what I mean? It can be really overwhelming...
You ARE Enough
Today my message to you is short and sweet, You are enough. No matter what you’ve done or haven’t done in your life… No matter what your circumstances are now or what they have been… No matter who told you that you weren’t enough in the past…. No matter how old, or...
Monday Morning Ab Destroyer!
Morning !! Here's a quick workout for you to blast out before work today .... The Bodyweight Only Intermediate Abs Destroyer Workout - Do each exercise for 45 seconds and rest 15 seconds between exercises. - Rest 1 minute at the end of the circuit. - Do 1 to 3 rounds...
What Are YOU Doing on 5th June?
Join me for an amazing day on my Mindset & Motivation workshop. Imagine how much better your life will be 6 months from now after setting tangible goals in ALL areas of your life. Aren't you curious to find out Who You Really Are? Can you see how different things...
Lose Water Weight FAST…
If you're like me you've been making the most of this glorious weather and having fun days with friends, family and LOTS of eating out. Safe to say, we've had more ice cream than normal - Banana Splits and Knickerbocker Glories mmmmmmmm 😉 After a treat like that, I...