When’s the last time you felt totally exhilarated ?

That moment when you view the ocean from a glass bottomed boat, the person you love kisses you unexpectedly, or you’ve hiked to the top of a mountain and are blown away by the view and how strong you are.

These are the moments I live for.

A great song makes me feel this way, dancing without a care…. I’m loving the Zach Brown Band – Knee Deep feat Jimmy Buffett just lifts me up so much!!

Having incredible clients to work with, knowing their entire lives are about to change, knowing we’re going to have a blast in the process. All of these are a rush, the feelings that reminds me I’m alive — and what a precious gift it is.

I’ve been flat out getting everything organised for my Mindset & Motivation workshop next weekend and I’m honoured to be spending a full day with some incredible women doing what I love

I’m so grateful to be where I am in my life right now

Sometimes I get moments where I start to doubt myself just like anybody else but then I flip it around by seeing all of the positives in my life.

Happiness is a choice, not an external circumstance.

Find joy in the simplest things in life – a smile, sunshine, a conversation.

See the positive in every situation and treat life as the ultimate gift!

So make the decision to be happy right now

My focus this week?

Freedom, Health & Happiness

Dee x