Morning !!
Here’s a quick workout for you to blast out before work today ….
The Bodyweight Only Intermediate Abs Destroyer Workout
– Do each exercise for 45 seconds and rest 15 seconds between exercises.
– Rest 1 minute at the end of the circuit.
– Do 1 to 3 rounds of the circuit.
- Pike – Pres ups if you aren’t sure about a Pike
- Plank
- Mountain climbers
- Ab Crunch
- Bicycle Crunch
- Side Plank (each side)
- Inchworm – if you don’t know what this is, I’ll take Burpee’s!!
- **Pause Pushup – pause for 1-second at the top and bottom of your pressup
- Sprint
That’s it!!
Send me a post workout selfie !!
Don’t forget to be AWESOME today.
Dee x
Work with me >>>