Today my message to you is short and sweet,
You are enough.
No matter what you’ve done or haven’t done in your life…
No matter what your circumstances are now or what they have been…
No matter who told you that you weren’t enough in the past….
No matter how old, or young, or rich, or poor you think you are…
and no matter how many times you’ve failed….or will fail going forward…
You are enough my friend.
I have a simple exercise to help you embed this belief into your psyche and to support you to shift your mindset about yourself, which will effect everything else in your life.
- Pull out your mobile phone or laptop and go to your calendar
- Create 3 separate appointments in your calendar spread out throughout the day that say – I am enough For example:
- 7:00am
11:00am
4:00pm
(you can add more if you like – but create at least 3 a day at the beginning) - Make each of the 3 appointments repeat daily with no end date and with an alert that pops up at the time of the appointment.
- Then each time the reminder alert goes off and your screen says – I am enough – be ready to be shocked in a good way (the first week I did this I cried every time it popped up) and be ready to train your mind to think and feel differently.
- Read the words on your screen – I am enough – and allow them to sink in….
Feel them in your body …. You can close your eyes if you want and feel in your body, what it feels like to be enough.
Then just repeat, each time the alert goes off.
That’s it.
I told you it was simple.
Do this for a minimum of 3 weeks consecutively (but more is better) and see your mindset and your life transform in this area.
You are enough,
Dee x
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