Are YOU Ready?
Guess what 2015 is quickly coming to a close… Scary biscuits isn't it?? Part of me feels like it should still be summer. BUT, here we are and my calendar shows that it is indeed October. In just a few short weeks we’ll flip the calendar over again and it will...
Did You Fall off The Fitness Wagon?
Falling off track for any period of time, makes loads of people feel embarrassed and ashamed. They find themselves stuck in a shitty cycle .... they either eat to make themselves feel better or continue making poor food decisions given that they have already done so,...
The Trouble With Being Nice ….
Morning I'm late on it today Sorry 🙁 I'm dosed with a horrible head cold and feeling sorry for myself . I didn't even take my pups to the beach this morning so there's a few unhappy heads in the house! In fact as I'm writing to you, they're sat staring at me -...
Food Cycling tricks to Flatten Your Stomach
This weeks theme of fixing your metabolism has had a huge response so today I’ve got a real treat if you're interested in some “Ninja” tips to really target hard to reach stubborn fat. You know... Those areas where fat seems to “stick” no matter how lean you get....
A Personal Message (Please Read)
This might be a little uncomfortable ? I want you to think about yourself, your family and close friends for just a moment. Have any of those people (or you) ever had or been affected by Cancer? I suspect the answer is “yes” and, sadly, I bet there’s more than one....
Wooo I Hit a Nerve Yesterday
My email yesterday warning about the dangers of diet drops and VLCD's really hit a nerve ... I'm had a few diet drop peddlers on my email list who weren't too happy about being rumbled .. BOO HOO! If you hit reply yesterday with the info I needed to help you, you may...
I Want to Fix Your Metabolism
Have you lost weight before doing a Very Low Calorie diet and now find you put on fat just looking at food? Your metabolism might be broken. I can help you fix it .... Every time I see someone promoting a VLCD (Very Low Calorie Diet) as a lifestyle diet (or those...
How to lose weight and keep it off… for GOOD
Yesterday I got an email from a desperate woman asking for help because gained back the SAME 40 lbs she lost last year. I don't know her, but this is a common story.... Has weight loss and gain ever happened to you? Why is it that 99% of people who lose a large amount...
But I Hardly Eat Anything!
Hey - how was your weekend? Yesterday was a family day for me .... and what a beautiful day it was! Did you go out in that gorgeous weather? Me, mum, dad, my niece and nephew all piled into the car and hit Rathmullan for a walk along the beach and then Belle's Kitchen...