Morning !! I hope you had a fab weekend?? I did – even though I didn’t win the Woman of The Year Award, it was such an honour to be in the company of such incredibly inspiring people. Today I want to share a tip that works for me during tough, stressful or...
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and freedom.” Viktor Frankel Hi !! I don’t normally touch base with you on a Saturday so apologies for invading your inbox 🙂 I...
Jun 17, 2016
Have you ever wondered how much the way you think is costing you? Neither had I… That was until 2010 when I sat and considered what it was… For me it was so frightening that I was moved to spend the rest of my life working on my mindset. And of course...
Firstly as a fitness professional I would like to point out that there is no single best way to lose weight. Its not about how slow or fast it happens, its about maintaining the loss over time that counts. Both approaches can be equally beneficial if a person works to...
Yesterday I introduced you to my 7 Week Weigh Less with Words programme – my new weight loss programme that uses EFT (tapping) as opposed to diet and exercise … in the comfort of your own home I’ve had so many enquiries about how this can work and is...
That’s right , research has shown that 8 out of 10 women are dissatisfied with their reflection in the mirror, and more than half see a distorted image. And it’s no wonder… Society puts a tremendous amount of pressure on women to be thin and...