“Plant a tiny seed in the right spot, and it will grow without coaxing.” Dr. BJ Fogg If you’re like most people , you have at least one bad habit that drives you mad. If you’re a parent it gets worse — you’re harming not just you, but your family too. We all know kids...
There is nothing worse than not knowing. Uncertainty can niggle away at your brain, and the not knowing is often blown out of proportion… BELIEVE ME- I AM THE QUEEN OF “WHAT IFs” !!!!! Sometimes the unknown is essential, sometimes it’s disastrous…but it’s almost...
Did you know this is a 3 day celebration Stateside ? Even though we are in a different part of the world, it’s a great time to remember the message of life, liberty, and the pursuit of happiness. Freedom…freedom of choice. We often forget we have this amazing...
Complete 3 rounds in your best time with proper form. Warm-up and cool down for 5 minutes each. 20 Jumping Jacks 20 Curtsey Lunges 20 Plank Jacks 16 Triceps Push Ups (modify on knees) 20 Skaters 20 Butt Kicks (each side!) Have fun!! Ooooooh – I’d LOVE a...
Yesterday 30 of #teammilliondollar crawled through muck and cow pats to complete Hard as Oak – Irelands toughest 10k obstacle race. Who would have thought it would be so much fun !! It was AWESOME and for me as a Coach, it was an incredibly proud moment to see...
Morning !! Are you “eating under the influence of negative emotions?” Are cravings and overeating a problem for you? Our relationship with food and our ability to lose weight is complex, to say the least. Our thoughts and emotions play a huge role and we’re finally...