Complete 3 rounds in your best time with proper form.
Warm-up and cool down for 5 minutes each.
- 20 Jumping Jacks
- 20 Curtsey Lunges
- 20 Plank Jacks
- 16 Triceps Push Ups (modify on knees)
- 20 Skaters
- 20 Butt Kicks (each side!)
Ooooooh – I’d LOVE a post workout selfieeeeeeeee 🙂
PS – is there anything I can help you with right now ??