Yesterday I introduced you to my 7 Week Weigh Less with Words programme – my new weight loss programme that uses EFT (tapping) as opposed to diet and exercise … in the comfort of your own home
I’ve had so many enquiries about how this can work and is it really possible???
In a nutshell – YES
So many of you girls that I’m in contact with, simply can’t commit to my exercise programmes for lots of reasons – medical, distance, family/work commitments etc, etc
Weigh Less with Words is ideal for you in that case.
To recap,this is a 7-week journey designed specifically to help you shed weight, keep it off, and drastically improve your body confidence. I want to invite you to allow me to be your coach and your guide along a journey about YOU and reaching the ideal body and life that YOU want to create.
This journey and these 7 weeks are going to be unlike anything you’ve ever experienced before, even if you think you can’t possibly change, or that Tapping (EFT) couldn’t work for you, or that you don’t think you have what it takes to succeed…you will still see life-changing results with this program.
You’ll learn many things about yourself as you allow your mind to expand and explore the possibilities open to you.
It’s an online programme so you can start anytime >>> click here to join >>>
Payment in full is £197 or you can pay in three instalments.
It’s for YOU!!
I’ve designed this program to be as easy, enjoyable and effortless as possible
Week 1: Setting Yourself Up For Success
To have a fresh start we need to first clear the frustration you have around previous attempts to lose weight.With 108 million people going on diets each year, with an average of 4 or 5 attempts per year, there are a lot of frustrations around past dieting experiences!
Many people feel overwhelmed before even starting.
Here we’ll clear those emotions and set you up for success.
Week 2: Emotional Eating and Cravings
Experts estimate that 75% of overeating is caused by emotions!
During this week we’re going to get clear on the emotions that have been sabotaging your success and we’ll focus on how to use tapping to target the physical craving as well as the emotional impulse to eat.
This week will be key in helping you learn how to finally end the battle with food.
Remember, self-deprivation doesn’t work so it’s important to create a relationship with food that’s nourishing and pleasurable for you.
Week 3: Finding the Joy in Exercise
We know we SHOULD do it but we don’t. Why????
For many exercise is a chore, another thing to do on our already busy to do list.
Others have bad associations with exercise from childhood, like needing to run those extra laps when we were in trouble. Your body is built to move and thrive with exercise yet its common to make every excuse to not do it.
Did you know that lack of physical activity contributes to over 300,000 deaths each year caused by heart disease, stroke, diabetes and other conditions.
During this week you’ll discover how to change any beliefs and resistance you have to exercise to make it something you look forward to.
Week 4: The Pain Under the Weight
What if the weight was a symptom of something deeper? What could the weight be trying to tell you about your life? What could the weight be a metaphor for?
Have you been hiding behind the weight and not living at your best? Has the weight been a way to protect you from a relationship or as a safe excuse to not pursue a goal?
In this week we’ll be going deep into the subconscious reasons we may have been holding on to the weight.
Week 5: The Power of Self-Care and Emotional Pleasure
Pleasure is a powerful metaboliser that increases oxygenation and blood flow and decreases the production of cortisol and insulin, helping to burn fat and build muscle. This week you’ll clear any beliefs that are stopping you from feeling good in this moment and create a self-care calendar. We’ve been so brainwashed to think its just about food and exercise yet haven’t you ever just been happy and noticed you lost weight without realising it?
Week 6: Rewriting Your Body Story
Stories influence our behaviour and even shape our culture.
What story are you telling yourself about who you are?
What stories have you been telling yourself as to why nothing has worked before?
During this week you’ll release any stories that have been holding you back so you can see new stories that carry you forward towards your goals.
Week 7: Moving Forward – Reinforcing New Habits for Ultimate Results
As the 7 weeks come to an end, you’ll discover what to do if you ever fall off track and how to be more in tune with your body than ever before. This week will guide you in knowing how to use Tapping and to make sure that you continue moving forward on your weight loss journey!
By now you’re likely seeing just how powerful these 7 weeks will be for you and you may believe that a 7-week program that can do this much for you is going to cost a bomb.
And in all honesty…it really should…
As a Fat Loss expert, I am constantly researching new ways to help my clients successfully lose weight and keep it off, I have literally spent tens of thousands of pounds on books, courses, mentors and all sorts of other resources that I’m happy to be able to pass onto you
Now, this isn’t a course that requires you to turn up anywhere other than your own home – all content will be delivered to you by email for you to get stuck into along with support in the Weigh Less With Words private Facebook community.
After decades of working with women and helping them feel comfortable in their own skin, I understand what it’s like to be frustrated with weight loss, to feel like you just want to be comfortable in your own skin, and to not be able to find a solution that works.
I understand the frustration and despair that comes with feeling like maybe I just can’t lose weight and that I’ll continue to put on weight for my whole life.
I went through some really tough times with my own personal battles and the one big thing that I learned from that experience is how appreciative I am to have what I have now, to feel that way I feel and to bloody well LOVE what I do.
Which is why I’m so passionate about helping others to be able to do the same.
What you’ll get access to in this 7 week programme …
- Morning & Evening Meditation for Weight Loss Tapping audios delivered to your inbox
- Specific Tapping Audios weekly for each Module
- 7 x Nourishing Worksheets weekly direct to your inbox
- 14 x Bonus Tapping scripts to tap when you need to:Setting Yourself Free from the Past
- Letting Go of Limiting Beliefs & Creating Empowering Ones
- It’s OK to Ask for Help
- Feeling Confident in your Feminine body
- What Happened the Last Time I Lost Weight
- Releasing the Pain of Hurtful Words People Have Used
- People will Expect More Of Me
- When Your Body Confuses You
- I Will Sabotage Myself Again in the Future
- Experience the Power of Patience
- I Don’t Deserve to Get My Needs Met
- My Metabolism
- Critical Self Talk
- I Don’t Look Like Her
- Support via our private Weigh Less With Words Facebook community.
- RESULTS
- Peace Of Mind – you really can’t put a price on that can you?
You will have to commit to daily Tapping sessions in order to succeed however I know that if you’ve read this far – you’re committed to making changes and will no longer accept life on anything less than your terms.
Are you ready to do some Tapping and dive right into it?
It’s an online programme so you can start anytime >>> click here to join >>>
Payment in full is £197 or you can pay in three instalments.