Morning !!

I hope you had a fab weekend??

I did – even though I didn’t win the Woman of The Year Award, it was such an honour to be in the company of such incredibly inspiring people.

Today I want to share a tip that works for me during tough, stressful or overwhelming times in my life.

It is simply to ask yourself: What is the biggest energy suck in my life right now?

Maybe it’s a person in your life that is very negative.

Or that your inbox or social media gotten out of control and draining part of your life.

Or that the report that you have been meaning to finish for a month now is dragging you down.

Then you follow that up with asking: What is one thing I can do about this?

Maybe you decide that you want stop hanging out with that person. Or at least spend less of the time you have in a week with her and more of that time with the people that give you the most energy.

Perhaps you find that you can limit your social media activity or email processing to just once a day after your most important tasks are already done.

Or that you can just set off 5 minutes today to get started again with finishing your report.

Tapping (EFT) works for me too in these times

For some energy drains there might not be a simple solution.
However you might find that when you resolve one of the lesser leaks in your life that you can actually do something about those bigger ones

Have a fabulous week !!

Dee x

PS – My fabulous Group Training programmes are now at capacity and I do have a waiting list however you can still work with me on my 7 Week Online Weigh Less With Words programme. Click here to join >>> Weigh Less With Words Online

EFT or Tapping has been proven as an effective method of losing weight.

FACT 🙂