Complete 3 rounds in your best time with proper form. Warm-up and cool down for 5 minutes each. 20 Jumping Jacks 20 Curtsey Lunges 20 Plank Jacks 16 Triceps Push Ups (modify on knees) 20 Skaters 20 Butt Kicks (each side!) Have fun!! Ooooooh – I’d LOVE a...
Yesterday 30 of #teammilliondollar crawled through muck and cow pats to complete Hard as Oak – Irelands toughest 10k obstacle race. Who would have thought it would be so much fun !! It was AWESOME and for me as a Coach, it was an incredibly proud moment to see...
Morning !! Are you “eating under the influence of negative emotions?” Are cravings and overeating a problem for you? Our relationship with food and our ability to lose weight is complex, to say the least. Our thoughts and emotions play a huge role and we’re finally...
Morning !! I hope you had a fab weekend?? I did – even though I didn’t win the Woman of The Year Award, it was such an honour to be in the company of such incredibly inspiring people. Today I want to share a tip that works for me during tough, stressful or...
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and freedom.” Viktor Frankel Hi !! I don’t normally touch base with you on a Saturday so apologies for invading your inbox 🙂 I...