Yesterday I got an email from a desperate woman asking for help because gained back the SAME 40 lbs she lost last year. I don’t know her, but this is a common story…. Has weight loss and gain ever happened to you? Why is it that 99% of people who lose a...
Hey – how was your weekend? Yesterday was a family day for me …. and what a beautiful day it was! Did you go out in that gorgeous weather? Me, mum, dad, my niece and nephew all piled into the car and hit Rathmullan for a walk along the beach and then...
Hey How’s your weekend going? Watcha doing today? Big day for me at MDHQ …. I’ve got my pilot Empowerment project launching which I’m super excited about Of course, I’ll keep you posted on how the girls are doing You know I did a Q &...
I used to believe that to lose fat you need to eat as little as possible. Not many people know this but when I was around 17, I was anorexic Lots of people ask me what happened .. Honest answer? I have no idea I HATED looking at myself Maybe it was because I...
You opened it – AWESOME !! Who say’s we always have to be serious Not meeeeeeeeeeeeeeee! It’s #FunFriday today …… I’m posting this in the Million Dollar members lounge in a bit (our really cool secret Facebook group for members),...