Morning I’m late on it today Sorry 🙁 I’m dosed with a horrible head cold and feeling sorry for myself . I didn’t even take my pups to the beach this morning so there’s a few unhappy heads in the house! In fact as I’m writing to...
This weeks theme of fixing your metabolism has had a huge response so today I’ve got a real treat if you’re interested in some “Ninja” tips to really target hard to reach stubborn fat. You know… Those areas where fat seems to “stick” no matter how lean you...
This might be a little uncomfortable ? I want you to think about yourself, your family and close friends for just a moment. Have any of those people (or you) ever had or been affected by Cancer? I suspect the answer is “yes” and, sadly, I bet there’s more than one....
My email yesterday warning about the dangers of diet drops and VLCD’s really hit a nerve … I’m had a few diet drop peddlers on my email list who weren’t too happy about being rumbled .. BOO HOO! If you hit reply yesterday with the info I needed...
Have you lost weight before doing a Very Low Calorie diet and now find you put on fat just looking at food? Your metabolism might be broken. I can help you fix it …. Every time I see someone promoting a VLCD (Very Low Calorie Diet) as a lifestyle diet (or those...