Are you too comfortable ?
Did you hear the story about the old dog sat on the porch ? Everyday the dog's owner would come home from work and greet his dog sat on the porch. Everyday the dog would sit in the same place & everyday the owner would make a fuss with his dog as the dog sat in...
Weigh Less, Live More
Do you feel like you’re living on a small deserted island where dark heavy clouds of fear, failure & judgement consistently block out the sunlight to the day where are you finally living your forgotten dreams? It’s a cold and lonely miserable place to live,...
Are you stuck ?
It's January which means you're probably optimistic about losing weight this year right? You promised yourself you were really going to get serious this year... Yet... You feel like you're already struggling ... Maybe you need a little help ? I specialise in nurturing...
Can I ask you a question ?
Hey We're almost two weeks into the new year and I wanted to connect with you and to see if you had made any New Year's resolutions to lose weight or to get fit? The reason I'm asking is because I have room for a couple more training clients in my Achievable Body...
The Obstacle is the way
I’ve been reading a book called The Obstacle is the Way by Ryan Holiday. It’s all about how to deal with OBSTACLES and it contains some very fabulous advice for what to do when things don’t go according to plan. When you set your New Year’s resolution, you were...
Get rid of Fatigue…
Hey Loads of you are on a health kick at the minute so I thought I'd share some of my favourite juice recipes Answer these questions ... How is your sleep? If you aren't getting enough sleep, then you need more zzzz's for good energy. Valerian is a great choice...
Will you accept my Challenge ?
It comes in THREE parts: 1. Quit, leave, shut off EVERY Facebook group that doesn't add DIRECTLY and MEASURABLY to your happiness, peace of mind or freedom for the next 7 days. Don't worry, you can always sign back in after 7 days if you REALLY want to, but for now, I...
I’m Surprised you didn’t jump at this
Hey You've probably been spending time with your family over the holidays - that's why you haven't jumped on my 28 Day Fat Loss Challenge yet I'm surprised you haven't to be honest and that's why I’m re sending this message to you for your response. I don’t want you...
Tick Tock Tick Tock
pssst - if you can't see the picture ^^^, click display images Hey You've probably been spending time with your family over the holidays - that's why you haven't jumped on my 28 Day Fat Loss Challenge yet I'm surprised you haven't to be honest and that's why I’m re...