Have You Forgotten How?
There are over 7 BILLION of us and we all started out naturally successful. Have you ever wondered why so few stayed successful and so many didn't? Could it really be that we have simply forgotten how to do it? Could you have simply forgotten? How do you feel about...
The SHOCKING Truth about The Biggest Loser
In 2009, Danny Cahill, a contestant on The Biggest Loser (US) lost an astonishing 239 pounds in just 7 months. Eight years later he’s (sadly) regained 100 pounds. But here’s the shocking truth. Danny, and many other contestants, now have a SLOW metabolism. According...
Do You Want To Beat The Odds ?
Hey , How are you enjoying your Bank Holiday weekend? I know that you joined my mailing list because you felt something was missing from your life or you still hadn't reached that elusive last weight loss target you have set yourself From reading my ramblings, do you...
Happy Friday!!
Relax ! You deserve it. It's so easy to do it and you don't need a free weekend or some kind of treatment. You just need some minutes for yourself... Reach Out, talk to others -- preferably face to face, or at least on the phone. Share what's going on in your life...
I’m Giving a Shout Out to Derry Food Tours
‘Food really gets you under the skin of a destination’ Yo Yo Yo! It's Friday evening and I know you're winding down for the weekend so stick with me on this! I'm super excited to give a shout Awesome #teammilliondollar member Catherine Goligher who launches her new...
Stress Has A Lot To Answer For!
Stress plays a HUGE role in our ability to lose weight and keep it off, and a basic understanding of what happens in your brain is vital to successful weight loss. The stress response begins in a part of the brain called the amygdala, which is also known as the...
Life is All About Chances
"Life is all about chances , You might be safer not taking any BUT playing it totally safe means you're only existing not living" Are you taking the chances and opportunities coming your way lately, or are you playing it safe and staying in your comfort zone? Chances...
It’s Too Expensive!
Do you feel like you’re living on a small deserted Island where dark heavy clouds of fear, failure & judgement consistently block out the sunlight to the day where are you finally living your forgotten dreams? It’s a cold and lonely miserable place to live,...
Your hangover has met it’s match
Did you have too much green beer yesterday ? Drop that bacon, egg, 'n' cheese McMuffin right now!!! And that Lucozade lol I had a fantastic day yesterday - me and the girls had great craic at yesterday mornings St Patrick themed sessions {check out the pic!) That...