You Asked: What’s The Best Way To Lose Weight [Free Plan]
Firstly as a fitness professional I would like to point out that there is no single best way to lose weight. Its not about how slow or fast it happens, its about maintaining the loss over time that counts. Both approaches can be equally beneficial if a person works to...
Did You Think Damn, I Can’t Afford It ?
Yesterday I introduced you to my 7 Week Weigh Less with Words programme - my new weight loss programme that uses EFT (tapping) as opposed to diet and exercise ... in the comfort of your own home I've had so many enquiries about how this can work and is it really...
If you’re like 80% of women, you’re likely dissatisfied with your body when you look in the mirror…
That's right , research has shown that 8 out of 10 women are dissatisfied with their reflection in the mirror, and more than half see a distorted image. And it's no wonder... Society puts a tremendous amount of pressure on women to be thin and beautiful. When we watch...
The Problem With Being Right..
How much time and energy is wasted on being right - when it could be focused on being curious? Or on being courageous? Or even on being willing to take a risk or try something new? Here's my point: We spend a lot of time on planet earth defending our judgements,...
Finalist in Local Women Awards 2016
Delighted to be a finalist for Local Women's Woman of The Year Award 2016. The awards will be announced at their Summer Ball in the Glenavon Hotel, Cookstown on Saturday 18th June 2016. Super excited, of course!! Good luck to all finalists. #LWMag16 #SummerBall
Derry Journal – Jamies Journie Raises 20k
Dee McCahill and members of Million Dollar Fitness raised over £5000 for local charity, Jamies Journie.
NW Women Learn Secrets of Success
One of Northern Ireland's leading Transformational Coaches, Dee McCahill, presented her "Mindset & Motivation Workshop" at her Million Dollar Fitness premises in the Waterside on Sunday, 5th June. The only event of its kind, the workshop...
WOW!
What a weekend I've had - over 30 amazing women joined me for my 1 Day Mindset & Motivation Workshop >> Click Here to learn more<< It was such an Empowering Day for everybody although I think my fave part was the "How Others See Me" game. To watch...
For The Man in Your Life
... I have an offer on throughout June on my guys Group Training programme. Just because the candles on the birthday cake are growing, doesn’t mean his waistline has to!! Maybe you didn't realise that I also selectively work with a few male clients so if your hubby's...