Relax ! You deserve it. It’s so easy to do it and you don’t need a free weekend or some kind of treatment. You just need some minutes for yourself… Reach Out, talk to others — preferably face to face, or at least on the phone. Share...
‘Food really gets you under the skin of a destination’ Yo Yo Yo! It’s Friday evening and I know you’re winding down for the weekend so stick with me on this! I’m super excited to give a shout Awesome #teammilliondollar member Catherine Goligher who...
Stress plays a HUGE role in our ability to lose weight and keep it off, and a basic understanding of what happens in your brain is vital to successful weight loss. The stress response begins in a part of the brain called the amygdala, which is also known as the...
“Life is all about chances , You might be safer not taking any BUT playing it totally safe means you’re only existing not living” Are you taking the chances and opportunities coming your way lately, or are you playing it safe and staying in your...
Do you feel like you’re living on a small deserted Island where dark heavy clouds of fear, failure & judgement consistently block out the sunlight to the day where are you finally living your forgotten dreams? It’s a cold and lonely miserable place to live,...
Did you have too much green beer yesterday ? Drop that bacon, egg, ‘n’ cheese McMuffin right now!!! And that Lucozade lol I had a fantastic day yesterday – me and the girls had great craic at yesterday mornings St Patrick themed sessions {check out...