Stop! Look! Listen! Top Tips to Deal with Food Cravings

Hey ! It’s been go, go, go this week at MDHQ. As well as the Team Fat Loss Challenge I have kicking off, I’ve been flat-out organising our St Patrick’s Day workouts and shenanigans. I LOVE the dressing up bit and thinking up the games we play. I...

7 Ways to Eat Less Sugar at Hallowe’en

So…. You hear me preaching about this all the time… If you want to quickly pack on a few pounds then eat lots of refined sugar… But why on earth would you want to do that? How about …… Let’s eat less sugar, instead and watch the...

If Allison Can Do It, So Can You

The person you are RIGHT NOW is the cumulative effect of previous experiences, both good and bad. Those events have been stacking on top of each other for years, and the negative ones especially, if they’re not fully healed, are affecting you on a daily basis....

20 Pounds in 42 Days

Are you still interested in learning how to drop up to 20lbs, ooze confidence, and feel fabulous? I’m dropping you an email because a while back you let me know you were interested in weight loss however the timing just wasn’t right for you. Maybe things...

It’s New Years Day All Over!

Today is an important day !!! Any time the 1st of the month falls on Monday, it’s like New Year’s Day again. And we can just as easily change our lives today as we could on New Year’s Day. Change is a matter of choice – not time of year. Will you join me? Will you...

Morning Tapping Script For An AWESOME Day!

The goal of today’s email is exactly as the title says…….. To enable you to go out and have an awesome super amazing day ahead! The idea is to raise your energy and heighten your awareness so that you can go about your day purposefully. Often, we get...