Mags Dropped 3 Stone at Million Dollar Fitness
Mags “I don’t really have before photos. I was size 14-16 and I think I was 13 stone. I didn’t weigh myself. I wouldn’t let anyone take pictures of me.” Weight Loss : 3st Start Weight : 13st Current Weight : 10st Age : 44 Occupation : Teacher...
Million Dollar Fitness is EXPANDING + HIRING!!
Essential Criteria: Fitness Qualification (at least L2 qualified and certificate in hand) Ability to work as part of a team Flexibility Customer Service Excellence. Firstly, knowing what Customer Service is and providing an experience, not a session. Willingness to...Three Ways to Avoid Overeating at Meals
Three Ways to Avoid Overeating at Meals With Easter just around the corner, I’m pretty sure many of you are worrying already about the chocolate indulges that are all in store. It’s way too easy (and common) to indulge on those days. But here’s the thing – it...STOP Emotional Eating
If Emotional Eating is holding you back from reaching your weight loss goals OR keeping the weight off, I’ve come up with five tools to put an end to emotional eating for good. Following these steps WILL take practice and a little bravery, but, if you follow them not...