Hey I’ve got a special message from good ole Santa Claus himself all the way from the North Pole hehehe, Hands up if you love special offers and crazy deals…. Me! me! me! I have something that I think will really brighten up your day, Especially with all that...
Christmas can be a crazy time with party after party…. Kids nativity plays…. Shopping – I don’t know about you but I still need to do Round 2 – I’m only half way there – Eeek! Baking your own healthy treats if you’re...
Hey how was your weekend? Do you ever think you’re too old to start something or it’s too late to make changes? Karen, a client I’ve had 5 years or so, can out-perform most 25-year olds. She swings a kettlebell like a boss and OWNS burpees at just...
First off I just want to acknowledge the attack on Paris last night – It’s truly heart breaking to hear the news coming through. There’s an old saying that say’s “If the first thing you do when you wake up in the morning is eat a live...
When you were a kid you probably dreamt about this loads, but then you hit a certain age when all those dreams disappear. When was that exactly ? Could it be that you’ve hit that age when you think you can no longer become what you dreamt of? Was there a point in...
Most people make a fatal mistake in planning their fat loss programme. They fail to plan beyond Step 1. If you did this in any other capacity in life,you’d never become successful. If you didn’t plan to have a family or buy a home, you’d be stuck...