The #1 Fruit for Fat Loss

Cherries ….. Would YOU have guessed it? See, with cherries, you can’t just pop 30 in your mouth. Instead, the pits make you eat them slowly, allowing your satiation sensors to chime in and prevent you from over-indulging.   So that’s reason #1 –...

Which one of these Journeys are YOU on? Is it what you want?

The ENLIGHTENED Lady aspires to live lighter, breathe lighter, walk lighter, talk lighter, feel lighter, move lighter, dance lighter, be lighter She doesn’t expect life to always be easy… But she also knows it doesn’t have to be so hard. Struggle is...

Are YOU Ready?

  Guess what 2015 is quickly coming to a close… Scary biscuits isn’t it?? Part of me feels like it should still be summer. BUT, here we are and my calendar shows that it is indeed October. In just a few short weeks we’ll flip the calendar over again and it...

Did You Fall off The Fitness Wagon?

Falling off track for any period of time, makes loads of people feel embarrassed and ashamed. They find themselves stuck in a shitty cycle …. they either eat to make themselves feel better or continue making poor food decisions given that they have already done...

The Trouble With Being Nice ….

Morning I’m late on it today Sorry 🙁   I’m dosed with a horrible head cold and feeling sorry for myself . I didn’t even take my pups to the beach this morning so there’s a few unhappy heads in the house! In fact as I’m writing to...