So I'm use a book called The 12-Week Year by Brian Moran. The way it works is that you 4x your productivity by only focusing on the highest leverage tasks to get more done in 12 weeks than you do in an entire year. I'm starting my next "12 Week Year" on Sunday Nov...

I have a friend who compares all of her health symptoms to childbirth. Until they reach that crescendo, she won’t go in for a checkup. It’s the same with her cars. She drives her car until it dies and then gets a different one. And no, she doesn’t come from money....

You want to know who really p***** me off? No one. Seriously. And do you want to know why? Because I’ve learned that whoever owns the power to p*** you off, owns YOU. Full Stop. I don’t allow my life to be dictated by someone (or something) outside of me. You should...

Super quick one for you today. One of my girls on the LBD Challenge has dropped out due to personal reasons. This means I have room for ONE more! So if you missed out cos you were too slow to take action, today you have ONE more chance.   Remember the movie...

Did you know a recent study found that doing one exercise - the Kettlebell Swing - can burn up to 20 calories per minute? That's impressive, right??? That's exactly why I include them in my programmes at Million Dollar Fitness. But here’s the thing… Most folks don't...

Imagine yourself at this year’s work Christmas party in just a few weeks. Everyone is dressed to kill. Sarah, from accounting, is wearing her infamous sleeveless black dress. Gary, who works in a different department on the other side of the building, looks at least...

Most FitPros would never dare say what I’m about to say to you right now. It’s not that they don’t care, or have your best interests in mind… It's just uncomfortable territory. As you read through this take the time to “think” about whether or not these things have...