The Truth about Eggs – Should You Eat Them?

Hey! The obvious choice to the question “what’s for breakfast?” for most people is eggs. I like eggs and eat loads of them … I mean, who doesn’t love scrambled eggs?? Now, I’m sure you’ve heard a time or two before that you should be...

Which Script Are You Running in Your Head ?

Wooooooooooooooooooooooooo I’m late, late, late today!!! Holy Smokes I’ve had a crazy day – things to do, places to be, people to meet. In fact I’m so busy right now I’ve set myself some strict rules to help me get s*** done. I’m...

I Might Have Forgot to Invite You!

Morning I’m such a scatterbrain sometimes!! I think I told you about the fundraising we’re doing at Million Dollar Fitness during October? We’ve teamed up with Jamie’s Journie to help raise as much as possible to help young people affected by...

How about having Dessert for Breakfast?

Morning !! Sorry I’m late on it today – these dark mornings mean I don’t get to the beach with the pups as early as I like to. I’m a real early bird – did I ever tell you my day starts at 4.30am? Anyways, while I was waiting for the sun...