“Work harder on yourself than you do on your job.” I love this quote by the brilliant Jim Rohn. It’s so true I think 🙂 Did you have a great weekend with a ton of Halloween treats? I hope you had a fantastic time with your friends and family BUT I bet...
Happy November 1st !!! Today is a BIG day. It’s maybe just as exciting as New Year’s Day. Here’s why… Last night you probably ate and drank waaaay too much, just like New Year’s Eve. Here in the Halloween capital of Europe, you might be waking up with a huge chocolate...
Scared of getting fat??? Terrified that those Halloween cupcakes are going to make you put on weight? I hate to frighten you, but they can! Can you have your cake and eat it too??? Read about this wee metabolic trick to get around any Spooky Halloween waist...
Picture yourself waking up 6-20lbs lighter. Feeling energised instead of hitting that snooze button 10 zillion times. You fit better in your clothes. GONE is the guilt you feel about junk food. YOU feel freaking AWESOME. Imagine being able to walk into ANY clothes...
Hey! You might think that when someone says, “I’m coping,” that it’s not such a big deal. You’d be wrong. The art of coping is highly underrated, and our inability to cope with difficult feelings can lead to major problems, including health problems, work...