Picture this …. You wake up each morning with every intention of eating “good” today …. You’ll skip Starbucks on your way to work… You’ll refuse point blank to get fast food with your work colleagues at lunchtime. You’ll boycott the vending machine...
So no post yesterday… I totally meant to after our Errigal climb yesterday, but my Meniere’s Disease once again kicked my butt and reminded me that “pulling up those Big Girl panties” just isn’t enough sometimes. Being stubborn and...
According to Healthline, approx 121 million people in the world suffer from depression. Most of them come from the richest countries (USA, Canada, European Union, Australia), more than likely because we live the most hectic lifestyles. I honestly think these estimates...
Wooooooooooooooooooooooooo I’m late, late, late today!!! Holy Smokes I’ve had a crazy day – things to do, places to be, people to meet. In fact I’m so busy right now I’ve set myself some strict rules to help me get s*** done. I’m...
Morning I’m such a scatterbrain sometimes!! I think I told you about the fundraising we’re doing at Million Dollar Fitness during October? We’ve teamed up with Jamie’s Journie to help raise as much as possible to help young people affected by...