Shake those Post Holiday Blues
Christmas & New Year can be a real emotional roller coaster of anticipation, joys and disappointments can't it ? It's perfectly normal to feel a little down when it's over and the last of the Christmas decorations have been packed away until next year. Did you...
What Clothes shall I wear Today??
A happy 2016 to you! Here you are on day two of a brand new slate, with 364 days stretching out before you, 364 brand new chances to instil new, healthy habits that will bring you closer to your lifetime goals. It’s an exciting feeling, isn’t it??? That feeling of...
Get the Body YOU Want in 2016
Tonight we celebrate the beginning of a new year !!! Are YOU excited?? But what can you do if 2015 didn't turn out exactly how you dreamed? How can you overcome your struggles with the extra ten to twenty pounds still clinging to your tummy, hips, arms, and thighs?...
Now It’s YOUR TURN to Achieve Double-Digit Weight Loss in Just 28 Short Days!
No Magic Pills or Endless Hours on the Treadmill - Just Efficient 30 minute Fat Burning Workouts, a Simple Eating Plan and the Results YOU Deserve Feel Extra 'Fluffy' After The Holidays? You probably had to unbutton your trousers this holiday season. The dinners are...
Did You miss this Yesterday ??
Something achievable. Something DOABLE. Isn't that what we're looking for when it comes to looking and feeling our best ? You see, we're all in the same boat And as a Fitness professional, I'm BEYOND frustrated at the same old advice you're probably tired of hearing,...
LAST DAY for my Early Bird Fat Loss Challenge Offer
TODAY is officially your last chance to save £20 on my 2016 New Year, New You Fat Loss Challenge. To be honest, I'm surprised you haven't taken me up on this yet! No more thinking about it- time to take ACTION! One of my fave quotes is: "Each decision you make will...
Merry Christmas
The red and green decorations are out ... the turkey's roasting in the oven ... nostalgic tunes fill the airways and the kids are anxiously awaiting Santa.... BLISS If you're anything like me, you struggle to take time out over the break for YOU But you should ......
I have a PHD in Results
Are you interested in losing 10-15lbs in the new year ? OR are you happy to settle ... And have to go up a dress size ... To not have the breath to get up the stairs and chase your children To never have that clarity of mind ... To have those nagging health worries...
I want to BUT….
Ho Ho Ho I'm back again!! Just following on from yesterdays email - You know the one with the crazy offer?? Well there's now ONLY ONE place left on the most insane offer that is likely going to come your way ever... If you are thinking "should I do it?" YES go for...