No Magic Pills or Endless Hours on the Treadmill –
Just Efficient 30 minute Fat Burning Workouts, a Simple Eating Plan and the Results YOU Deserve
Feel Extra ‘Fluffy’ After The Holidays?
You probably had to unbutton your trousers this holiday season.
The dinners are great and the holidays treats are even better.
Lots of laugher, drinks, carb coma naps, just to wake up and do it all over again.
Then, it’s time to go back to work and back to routine.
Your clothes don’t feel very ‘routine’.
As you get ready for the day and put on your pants you noticed that you had to suck in a bit harder to button them and the waist band starts digging into your waist leaving its mark and all of a sudden you just feel fat.
Yep, this happens almost every holiday season, the dreaded holiday weight gain.
You’re not the only one that feels this way, and it’s not your fault.
This happens to EVERYONE during the holiday season.
Think about it, you normally don’t eat that way, sure – maybe sometimes you indulge in some treats now and then but you don’t always do a 2 to 3 week holiday bender.
When you do though, you feel it!
It just seems to sneak up on you! One minute it’s Christmas Eve and the next thing you know it’s January and you’ve gained almost 10 pounds.
How the HELL???
Now you feel like you have to make a change.
You remember how to workout, but things just don’t feel the same anymore, and you wish that you could
just have someone tell you what to do so that you can finally stop playing the “what pants will fit today” game.
If you can relate to ANY of that, I have a solution for you…
What Is The 28-Day Challenge All About?
When it comes to results, I’ve got the perfect formula for you to look and feel your best without boring cardio or over-restrictive diets.
Body Sculpting & Fat Burning workouts
During the 28 days you can choose up to 12 sessions weekly from the timetable at Million Dollar Fitness. I can modify things as needed, if I find that you have some physical limitations or movement impingements … I will always be striving to coach you on what you need to be doing and working on next to continue to get the results that you deserve.
28 Days of Incredible (Dietician Approved) Meal Plans
You can’t out train a bad diet. Any training program that doesn’t come with a nutrition component will fail, that’s why I’ve built you a nutritional framework that’s flexible and fits your lifestyle. No more “rabbit food” diets. I understand that sometimes you just need someone to show you how or tell you what to do, this is were we have you covered. No need to think, just do what’s on the piece of paper and the results will take care of them selves.
Dieting can be boring, I know it, so let me show you how to combat the dreaded ‘rabbit’ food diet (yuck!)
I’ve made sure to include a recipe book that includes GREAT TASTING foods from: smoothies and protein shakes, sea food and soups, beef and chicken, plus so much more! After this you will discover that dieting does NOT have to be boring.
Weekly Shopping Lists
White bread or Gluten Free? Brown rice or white? Sweet potatoes or yams? What is even the difference? Too many questions that leave you in the supermarket aisles wondering what you need to get while studying food labels. We’ve all been there, that’s why I’ve included a weekly shopping list of ‘trainer approved’ foods that will leave no guess work on your part. For once you can just get in and out of the supermarket with confidence knowing that what you have is going to get you those results in next 28 days.
Complete Success Manual
Have you ever just wanted an instruction manual built just for you? Telling you what YOU need to do to get the results that you want? Here you go! My success manual will cover EVERYTHING from: blood sugars, hormones, macros, water, supplements, etc… other words we cover everything that could hinder or help your results. We made sure to leave no stone unturned. This is great for those that just want to know how this ‘transformation’ thing really works and want to continue to know even more.
28 Daily Inspirational Emails
Some days are harder than others. Making a health and fitness lifestyle change isn’t always going to be easy, if it was you wouldn’t be here. I know, I’ve been there too. That’s why I’ve included some of my best and most inspirational pieces to keep you going when the day is hard. Some days you just need to be reminded that you are on the right path and success is right around the corner.
Get expert coaching from me and benefit from the support of other girls just like you. Leadership and accountability could be the missing ingredient you need to make this time count. The reason my clients are so successful is because of my extensive stalking & accountability checks. I WILL know when you’ve been sneaking in choc chip cookies or missing workouts, when you know that you can’t get away with it all of a sudden results happen because I WILL be checking your measurements, results begin to happen.
STEP UP AND TAKE ON THE CHALLENGE WITH 28 DAYS OF DETAILED GUIDANCE, SUPPORT AND ACCOUNTABILITY TO GET YOU THE RESULTS YOU’VE ALWAYS WANTED
What Is The Fee For This 28 day Challenge?
£97.00 … That’s less than £2.50 a day.
You know you’re gonna spend that money anyway – you might as well spend it on making your kids feel proud of you again. Can you afford to not invest £2.50 a day on YOU?
All YOU have to do is turn up, follow the programme as it’s laid out and I’ll take care of the rest.
Mark your calendar …. YOUR life WILL change when you take action and join me on this Journey
Kick Off – Monday 4th January.
28-Day Challenge Pre Launch Special Offer for YOU ,
– YOU are important to me so I wanted you to be the first to know about my new Fat Loss Blueprint launch plans AND also to give you the opportunity to grab it for ONLY £77 when you invest before Wednesday 30th Dec.
Who Is The Challenge For?
Any fitness level can participate in this challenge.
What If I Have A Rotating Schedule?
I get it, life happens and maybe its more than just your work schedule changing weekly, this is no problem. With over 25 sessions to choose from there is something to suit YOUR schedule. All I ask is that you commit to a minimum of 4 sessions weekly (you can of course do as many as 12)
What Will Be Required Of Me?
During the 28-days you will be working out 4 times a week at Million Dollar Fitness, while tracking your eating and following your nutrition plans….. as well as making new friends
I Don’t Have A Lot Of Weight To Lose, Can I Still Do The Challenge?
Yes, you certainly can, you don’t have to have a lot to lose to participate in this challenge. Some only have their last 10 or 20 pounds to lose and just want the extra accountability and family environment we are renowned for at Million Dollar Fitness
What Are The Workouts Like?
I focus on movement quality, strength and lots of activity with little rest. The sessions are 30 minutes … fantastic for busy girls like us BUT still give you maximum calorie burn. Don’t worry about fitness levels either – everybody just focuses on THEIR body and THEIR particular needs
So , are YOU in???
Disclaimer: The £77 offer described on this page is valid only for those that have NOT participated in any of Million Dollar Fitness’s short term programs or trials in the past 90 days.