Super quick one for you today. One of my girls on the LBD Challenge has dropped out due to personal reasons. This means I have room for ONE more! So if you missed out cos you were too slow to take action, today you have ONE more chance. Remember the movie...
Did you know a recent study found that doing one exercise – the Kettlebell Swing – can burn up to 20 calories per minute? That’s impressive, right??? That’s exactly why I include them in my programmes at Million Dollar Fitness. But here’s the...
Imagine yourself at this year’s work Christmas party in just a few weeks. Everyone is dressed to kill. Sarah, from accounting, is wearing her infamous sleeveless black dress. Gary, who works in a different department on the other side of the building, looks at least...
Most FitPros would never dare say what I’m about to say to you right now. It’s not that they don’t care, or have your best interests in mind… It’s just uncomfortable territory. As you read through this take the time to “think” about whether or not these things...
Yesterday’s Halloween Coffee Morning brought an end to an amazing month of fundraising for Jamie’s Journey, here at Million Dollar Fitness. Over October we had a whole bunch of stuff going on: ...