It comes in THREE parts: 1. Quit, leave, shut off EVERY Facebook group that doesn’t add DIRECTLY and MEASURABLY to your happiness, peace of mind or freedom for the next 7 days. Don’t worry, you can always sign back in after 7 days if you REALLY want to,...
Hey You’ve probably been spending time with your family over the holidays – that’s why you haven’t jumped on my 28 Day Fat Loss Challenge yet I’m surprised you haven’t to be honest and that’s why I’m re sending this message to...
pssst – if you can’t see the picture ^^^, click display images Hey You’ve probably been spending time with your family over the holidays – that’s why you haven’t jumped on my 28 Day Fat Loss Challenge yet I’m surprised you...
Christmas & New Year can be a real emotional roller coaster of anticipation, joys and disappointments can’t it ? It’s perfectly normal to feel a little down when it’s over and the last of the Christmas decorations have been packed away until next...
A happy 2016 to you! Here you are on day two of a brand new slate, with 364 days stretching out before you, 364 brand new chances to instil new, healthy habits that will bring you closer to your lifetime goals. It’s an exciting feeling, isn’t it??? That feeling of...
Tonight we celebrate the beginning of a new year !!! Are YOU excited?? But what can you do if 2015 didn’t turn out exactly how you dreamed? How can you overcome your struggles with the extra ten to twenty pounds still clinging to your tummy, hips, arms, and...