Dee McCahill, Million Dollar Trainer
Did You Have a Bad Day?
Hey, I don't normally invade your inbox on Thursday I know .... Life has it's ups and downs and even though I'm always a half full kinda girl I had a pretty challenging day so thought I'd share this 15 minute exercise I did to help me out of my funk ... Whatever you...
Are You Doing It?
Do you feel like you’re living up to your potential? Are you doing the things and living the life you know you can? I’m not. I don’t feel like I’ve lived up to my potential yet. I have big plans and ambitions still to be realised. But will I realise them? And will you...
Broken Dreams, a Retreat and an Early Bird Offer for You
I don't know if you know this ... when I was a teenager I was a total Rebel and at 17 after a stint hitchhiking round Europe with nothing except the clothes I was wearing and a hash cake, I found myself homeless on the streets of London. SCARY The craziest thing was...
Have You Hit All of Your 2016 Goals?
We're getting close to the end of July, almost 7 months deep into 2016. We are well into the second half of the year. What the hell!! Blink - and it'll be September and you'll be thinking of Christmas and what lies ahead for 2017! Remember January and all your plans...
A Sort of Gentle Reminder
Have you ever experienced knowing something and then discovering later that you knew it but didn’t do it? For example, you know you should do more exercise, and then not exercise or you knew that toast and marmalade wasn't going to help you drop 10% of your bodyweight...
Monday Motivation and a Quickie
Morning !!! How was your weekend? I had theeee most chillaxing family day yesterday and you know what? It reminded me that sometimes we're so busy taking care of others that we forget to take care of ourselves. Anyway, what are your plans to keep moving forward on...