Morning !! Here’s a quick workout for you to blast out before work today …. The Bodyweight Only Intermediate Abs Destroyer Workout – Do each exercise for 45 seconds and rest 15 seconds between exercises. – Rest 1 minute at the end of the...
Join me for an amazing day on my Mindset & Motivation workshop. Imagine how much better your life will be 6 months from now after setting tangible goals in ALL areas of your life. Aren’t you curious to find out Who You Really Are? Can you see how different...
If you’re like me you’ve been making the most of this glorious weather and having fun days with friends, family and LOTS of eating out. Safe to say, we’ve had more ice cream than normal – Banana Splits and Knickerbocker Glories mmmmmmmm 😉 After...
There are over 7 BILLION of us and we all started out naturally successful. Have you ever wondered why so few stayed successful and so many didn’t? Could it really be that we have simply forgotten how to do it? Could you have simply forgotten? How do you feel...
In 2009, Danny Cahill, a contestant on The Biggest Loser (US) lost an astonishing 239 pounds in just 7 months. Eight years later he’s (sadly) regained 100 pounds. But here’s the shocking truth. Danny, and many other contestants, now have a SLOW metabolism. According...
Hey , How are you enjoying your Bank Holiday weekend? I know that you joined my mailing list because you felt something was missing from your life or you still hadn’t reached that elusive last weight loss target you have set yourself From reading my ramblings,...