It’s January which means you’re probably optimistic about losing weight this year right? You promised yourself you were really going to get serious this year… Yet… You feel like you’re already struggling … Maybe you need a little...
Hey We’re almost two weeks into the new year and I wanted to connect with you and to see if you had made any New Year’s resolutions to lose weight or to get fit? The reason I’m asking is because I have room for a couple more training clients in my...
I’ve been reading a book called The Obstacle is the Way by Ryan Holiday. It’s all about how to deal with OBSTACLES and it contains some very fabulous advice for what to do when things don’t go according to plan. When you set your New Year’s resolution, you were...
Hey Loads of you are on a health kick at the minute so I thought I’d share some of my favourite juice recipes Answer these questions … How is your sleep? If you aren’t getting enough sleep, then you need more zzzz’s for good energy. Valerian is...
It comes in THREE parts: 1. Quit, leave, shut off EVERY Facebook group that doesn’t add DIRECTLY and MEASURABLY to your happiness, peace of mind or freedom for the next 7 days. Don’t worry, you can always sign back in after 7 days if you REALLY want to,...