In 2009, Danny Cahill, a contestant on The Biggest Loser (US) lost an astonishing 239 pounds in just 7 months. Eight years later he’s (sadly) regained 100 pounds. But here’s the shocking truth. Danny, and many other contestants, now have a SLOW metabolism. According...
Hey , How are you enjoying your Bank Holiday weekend? I know that you joined my mailing list because you felt something was missing from your life or you still hadn’t reached that elusive last weight loss target you have set yourself From reading my ramblings,...
Relax ! You deserve it. It’s so easy to do it and you don’t need a free weekend or some kind of treatment. You just need some minutes for yourself… Reach Out, talk to others — preferably face to face, or at least on the phone. Share...
‘Food really gets you under the skin of a destination’ Yo Yo Yo! It’s Friday evening and I know you’re winding down for the weekend so stick with me on this! I’m super excited to give a shout Awesome #teammilliondollar member Catherine Goligher who...
Stress plays a HUGE role in our ability to lose weight and keep it off, and a basic understanding of what happens in your brain is vital to successful weight loss. The stress response begins in a part of the brain called the amygdala, which is also known as the...