Million Dollar Trainer

Week 1 Meal Planner

Daily upon rising, make a Flaxseed Cocktail:
1 full teaspoon of ground flax seeds in 150ml water.
Drink quickly. Do not let it sit too long or it will coagulate!

Follow with a Morning Mojo, to move toxins through the body.

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NB : Days 1 & 2 are Detox days.

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NB : Grab’n’Go options are not to be used on Detox days.

DAY 1DAY 2DAY 3DAY 4DAY 5DAY 6DAY 7
ON WAKINGFlaxseed Cocktail
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Morning Mojo		Flaxseed Cocktail
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Morning Mojo		Flaxseed Cocktail
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Morning Mojo		Flaxseed Cocktail
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Morning Mojo		Flaxseed Cocktail
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Morning Mojo		Flaxseed Cocktail
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Morning Mojo		Flaxseed Cocktail
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Morning Mojo
BREAKFASTEnergised All Day SmoothieEnergised All Day SmoothieSpice Infused Quinoa PorridgeSpice Infused Quinoa PorridgeSmoothie - you choose from the smoothie recipes today!Frittata with courgette, onion, tomato, spinach, and bacon (save leftovers for day 7)Frittata leftovers
MID-MORNINGEnergised All Day SmoothieEnergised All Day SmoothieBeef Bone BrothBeef Bone Broth1 Hard Boiled Egg with 1 cup baby carrotsTrail Mix(option 2)1 cup baby carrots & small spoonful of almond butter
LUNCHGut Healing SoupGut Healing SoupAvocado Egg SaladWaldorf SaladWaldorf SaladBeef Stir Fry leftoversSmoothie – you choose again!
DINNERGut Healing Soup & Naked Lettuce Wrap(no protein)Gut Healing Soup & Naked Lettuce Wrap(no protein)115g. Turkey breast, 2 cups steamed kale & broccoli. Season with herbs & spices115g. Turkey breast, 2 cups steamed kale & broccoli. Season with herbs & spicesBeef & Vegetable Stir FrySignature Steak SaladSignature Steak Salad
SUPPLEMENTSNoneNoneFish Oil + MultivitaminFish Oil + MultivitaminFish Oil + MultivitaminFish Oil + MultivitaminFish Oil + Multivitamin
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