Week 1 Meal Planner
Daily upon rising, make a Flaxseed Cocktail:
1 full teaspoon of ground flax seeds in 150ml water.
Drink quickly. Do not let it sit too long or it will coagulate!
Follow with a Morning Mojo, to move toxins through the body.
NB : Days 1 & 2 are Detox days.
NB : Grab’n’Go options are not to be used on Detox days.
<style type="text/css">@media screen and (max-width: 767px) {.tg {width: auto !important;}.tg col {width: auto !important;}.tg-wrap {overflow-x: auto;-webkit-overflow-scrolling: touch;}}</style><div class="tg-wrap"><table style="border-collapse:collapse;border-spacing:0"><tr><th style="font-family:Arial, sans-serif;font-size:small;font-weight:normal;padding:10px 5px;border-style:solid;border-width:1px;overflow:hidden;word-break:normal;text-align:center"></th><th style="font-family:Arial, sans-serif;font-size:small;font-weight:bold;padding:10px 5px;border-style:solid;border-width:1px;overflow:hidden;word-break:normal;background-color:#9aff99;text-align:center">DAY 1</th><th style="font-family:Arial, sans-serif;font-size:small;font-weight:bold;padding:10px 5px;border-style:solid;border-width:1px;overflow:hidden;word-break:normal;background-color:#9aff99;text-align:center">DAY 2</th><th style="font-family:Arial, sans-serif;font-size:small;font-weight:bold;padding:10px 5px;border-style:solid;border-width:1px;overflow:hidden;word-break:normal;text-align:center;vertical-align:top">DAY 3</th><th style="font-family:Arial, sans-serif;font-size:small;font-weight:bold;padding:10px 5px;border-style:solid;border-width:1px;overflow:hidden;word-break:normal;text-align:center;vertical-align:top">DAY 4</th><th style="font-family:Arial, sans-serif;font-size:small;font-weight:bold;padding:10px 5px;border-style:solid;border-width:1px;overflow:hidden;word-break:normal;text-align:center;vertical-align:top">DAY 5</th><th style="font-family:Arial, sans-serif;font-size:small;font-weight:bold;padding:10px 5px;border-style:solid;border-width:1px;overflow:hidden;word-break:normal;text-align:center;vertical-align:top">DAY 6</th><th style="font-family:Arial, sans-serif;font-size:small;font-weight:bold;padding:10px 5px;border-style:solid;border-width:1px;overflow:hidden;word-break:normal;text-align:center;vertical-align:top">DAY 7</th></tr><tr><td style="font-family:Arial, sans-serif;font-size:small;padding:10px 5px;border-style:solid;border-width:1px;overflow:hidden;word-break:normal;font-weight:bold;background-color:#fffc9e;text-align:center">ON WAKING</td><td style="font-family:Arial, sans-serif;font-size:small;padding:10px 5px;border-style:solid;border-width:1px;overflow:hidden;word-break:normal;background-color:#9aff99;text-align:center">Flaxseed Cocktail <br>&<br>Morning Mojo</td><td style="font-family:Arial, sans-serif;font-size:small;padding:10px 5px;border-style:solid;border-width:1px;overflow:hidden;word-break:normal;background-color:#9aff99;text-align:center">Flaxseed Cocktail <br>& <br>Morning Mojo</td><td style="font-family:Arial, sans-serif;font-size:small;padding:10px 5px;border-style:solid;border-width:1px;overflow:hidden;word-break:normal;background-color:#fffc9e;text-align:center;vertical-align:top">Flaxseed Cocktail <br>& <br>Morning Mojo</td><td style="font-family:Arial, sans-serif;font-size:small;padding:10px 5px;border-style:solid;border-width:1px;overflow:hidden;word-break:normal;background-color:#fffc9e;text-align:center;vertical-align:top">Flaxseed Cocktail<br>& <br>Morning Mojo</td><td style="font-family:Arial, sans-serif;font-size:small;padding:10px 5px;border-style:solid;border-width:1px;overflow:hidden;word-break:normal;background-color:#fffc9e;text-align:center;vertical-align:top">Flaxseed Cocktail<br>&<br>Morning Mojo</td><td style="font-family:Arial, sans-serif;font-size:small;padding:10px 5px;border-style:solid;border-width:1px;overflow:hidden;word-break:normal;background-color:#fffc9e;text-align:center;vertical-align:top">Flaxseed Cocktail<br>&<br>Morning Mojo</td><td style="font-family:Arial, sans-serif;font-size:small;padding:10px 5px;border-style:solid;border-width:1px;overflow:hidden;word-break:normal;background-color:#fffc9e;text-align:center;vertical-align:top">Flaxseed Cocktail<br>&<br>Morning Mojo</td></tr><tr><td style="font-family:Arial, sans-serif;font-size:small;padding:10px 5px;border-style:solid;border-width:1px;overflow:hidden;word-break:normal;font-weight:bold;background-color:#ffffc7;text-align:center">BREAKFAST</td><td style="font-family:Arial, sans-serif;font-size:small;padding:10px 5px;border-style:solid;border-width:1px;overflow:hidden;word-break:normal;background-color:#9aff99;text-align:center">Energised All Day Smoothie</td><td style="font-family:Arial, sans-serif;font-size:small;padding:10px 5px;border-style:solid;border-width:1px;overflow:hidden;word-break:normal;background-color:#9aff99;text-align:center">Energised All Day Smoothie</td><td style="font-family:Arial, sans-serif;font-size:small;padding:10px 5px;border-style:solid;border-width:1px;overflow:hidden;word-break:normal;background-color:#ffffc7;text-align:center;vertical-align:top">Spice Infused Quinoa Porridge</td><td style="font-family:Arial, sans-serif;font-size:small;padding:10px 5px;border-style:solid;border-width:1px;overflow:hidden;word-break:normal;background-color:#ffffc7;text-align:center;vertical-align:top">Spice Infused Quinoa Porridge</td><td style="font-family:Arial, sans-serif;font-size:small;padding:10px 5px;border-style:solid;border-width:1px;overflow:hidden;word-break:normal;background-color:#ffffc7;text-align:center;vertical-align:top">Smoothie - you choose from the smoothie recipes today!</td><td style="font-family:Arial, sans-serif;font-size:small;padding:10px 5px;border-style:solid;border-width:1px;overflow:hidden;word-break:normal;background-color:#ffffc7;text-align:center;vertical-align:top">Frittata with courgette, onion, tomato, spinach, and bacon (save leftovers for day 7)</td><td style="font-family:Arial, sans-serif;font-size:small;padding:10px 5px;border-style:solid;border-width:1px;overflow:hidden;word-break:normal;background-color:#ffffc7;text-align:center;vertical-align:top">Frittata leftovers</td></tr><tr><td style="font-family:Arial, sans-serif;font-size:small;padding:10px 5px;border-style:solid;border-width:1px;overflow:hidden;word-break:normal;font-weight:bold;background-color:#fffc9e;text-align:center">MID-MORNING</td><td style="font-family:Arial, sans-serif;font-size:small;padding:10px 5px;border-style:solid;border-width:1px;overflow:hidden;word-break:normal;background-color:#9aff99;text-align:center">Energised All Day Smoothie</td><td style="font-family:Arial, sans-serif;font-size:small;padding:10px 5px;border-style:solid;border-width:1px;overflow:hidden;word-break:normal;background-color:#9aff99;text-align:center">Energised All Day Smoothie</td><td style="font-family:Arial, sans-serif;font-size:small;padding:10px 5px;border-style:solid;border-width:1px;overflow:hidden;word-break:normal;background-color:#fffc9e;text-align:center;vertical-align:top">Beef Bone Broth</td><td style="font-family:Arial, sans-serif;font-size:small;padding:10px 5px;border-style:solid;border-width:1px;overflow:hidden;word-break:normal;background-color:#fffc9e;text-align:center;vertical-align:top">Beef Bone Broth</td><td style="font-family:Arial, sans-serif;font-size:small;padding:10px 5px;border-style:solid;border-width:1px;overflow:hidden;word-break:normal;background-color:#fffc9e;text-align:center;vertical-align:top">1 Hard Boiled Egg with 1 cup baby carrots</td><td style="font-family:Arial, sans-serif;font-size:small;padding:10px 5px;border-style:solid;border-width:1px;overflow:hidden;word-break:normal;background-color:#fffc9e;text-align:center;vertical-align:top">Trail Mix(option 2)</td><td style="font-family:Arial, sans-serif;font-size:small;padding:10px 5px;border-style:solid;border-width:1px;overflow:hidden;word-break:normal;background-color:#fffc9e;text-align:center;vertical-align:top">1 cup baby carrots & small spoonful of almond butter</td></tr><tr><td style="font-family:Arial, sans-serif;font-size:small;padding:10px 5px;border-style:solid;border-width:1px;overflow:hidden;word-break:normal;font-weight:bold;background-color:#ffffc7;text-align:center">LUNCH</td><td style="font-family:Arial, sans-serif;font-size:small;padding:10px 5px;border-style:solid;border-width:1px;overflow:hidden;word-break:normal;background-color:#9aff99;text-align:center">Gut Healing Soup</td><td style="font-family:Arial, sans-serif;font-size:small;padding:10px 5px;border-style:solid;border-width:1px;overflow:hidden;word-break:normal;background-color:#9aff99;text-align:center">Gut Healing Soup</td><td style="font-family:Arial, sans-serif;font-size:small;padding:10px 5px;border-style:solid;border-width:1px;overflow:hidden;word-break:normal;background-color:#ffffc7;text-align:center;vertical-align:top">Avocado Egg Salad</td><td style="font-family:Arial, sans-serif;font-size:small;padding:10px 5px;border-style:solid;border-width:1px;overflow:hidden;word-break:normal;background-color:#ffffc7;text-align:center;vertical-align:top">Waldorf Salad</td><td style="font-family:Arial, sans-serif;font-size:small;padding:10px 5px;border-style:solid;border-width:1px;overflow:hidden;word-break:normal;background-color:#ffffc7;text-align:center;vertical-align:top">Waldorf Salad</td><td style="font-family:Arial, sans-serif;font-size:small;padding:10px 5px;border-style:solid;border-width:1px;overflow:hidden;word-break:normal;background-color:#ffffc7;text-align:center;vertical-align:top">Beef Stir Fry leftovers</td><td style="font-family:Arial, sans-serif;font-size:small;padding:10px 5px;border-style:solid;border-width:1px;overflow:hidden;word-break:normal;background-color:#ffffc7;text-align:center;vertical-align:top">Smoothie – you choose again!</td></tr><tr><td style="font-family:Arial, sans-serif;font-size:small;padding:10px 5px;border-style:solid;border-width:1px;overflow:hidden;word-break:normal;font-weight:bold;background-color:#fffc9e;text-align:center">DINNER</td><td style="font-family:Arial, sans-serif;font-size:small;padding:10px 5px;border-style:solid;border-width:1px;overflow:hidden;word-break:normal;background-color:#9aff99;text-align:center">Gut Healing Soup & Naked Lettuce Wrap(no protein)</td><td style="font-family:Arial, sans-serif;font-size:small;padding:10px 5px;border-style:solid;border-width:1px;overflow:hidden;word-break:normal;background-color:#9aff99;text-align:center">Gut Healing Soup & Naked Lettuce Wrap(no protein)</td><td style="font-family:Arial, sans-serif;font-size:small;padding:10px 5px;border-style:solid;border-width:1px;overflow:hidden;word-break:normal;background-color:#fffc9e;text-align:center;vertical-align:top">115g. Turkey breast, 2 cups steamed kale & broccoli. Season with herbs & spices</td><td style="font-family:Arial, sans-serif;font-size:small;padding:10px 5px;border-style:solid;border-width:1px;overflow:hidden;word-break:normal;background-color:#fffc9e;text-align:center;vertical-align:top">115g. Turkey breast, 2 cups steamed kale & broccoli. Season with herbs & spices</td><td style="font-family:Arial, sans-serif;font-size:small;padding:10px 5px;border-style:solid;border-width:1px;overflow:hidden;word-break:normal;background-color:#fffc9e;text-align:center;vertical-align:top">Beef & Vegetable Stir Fry</td><td style="font-family:Arial, sans-serif;font-size:small;padding:10px 5px;border-style:solid;border-width:1px;overflow:hidden;word-break:normal;background-color:#fffc9e;text-align:center;vertical-align:top">Signature Steak Salad</td><td style="font-family:Arial, sans-serif;font-size:small;padding:10px 5px;border-style:solid;border-width:1px;overflow:hidden;word-break:normal;background-color:#fffc9e;text-align:center;vertical-align:top">Signature Steak Salad</td></tr><tr><td style="font-family:Arial, sans-serif;font-size:small;padding:10px 5px;border-style:solid;border-width:1px;overflow:hidden;word-break:normal;font-weight:bold;background-color:#f56b00;color:#ffffff;text-align:center">SUPPLEMENTS</td><td style="font-family:Arial, sans-serif;font-size:small;padding:10px 5px;border-style:solid;border-width:1px;overflow:hidden;word-break:normal;background-color:#9aff99;color:#000000;text-align:center">None</td><td style="font-family:Arial, sans-serif;font-size:small;padding:10px 5px;border-style:solid;border-width:1px;overflow:hidden;word-break:normal;background-color:#9aff99;color:#000000;text-align:center">None</td><td style="font-family:Arial, sans-serif;font-size:small;padding:10px 5px;border-style:solid;border-width:1px;overflow:hidden;word-break:normal;background-color:#f56b00;color:#ffffff;text-align:center;vertical-align:top">Fish Oil + Multivitamin</td><td style="font-family:Arial, sans-serif;font-size:small;padding:10px 5px;border-style:solid;border-width:1px;overflow:hidden;word-break:normal;background-color:#f56b00;color:#ffffff;text-align:center;vertical-align:top">Fish Oil + Multivitamin</td><td style="font-family:Arial, sans-serif;font-size:small;padding:10px 5px;border-style:solid;border-width:1px;overflow:hidden;word-break:normal;background-color:#f56b00;color:#ffffff;text-align:center;vertical-align:top">Fish Oil + Multivitamin</td><td style="font-family:Arial, sans-serif;font-size:small;padding:10px 5px;border-style:solid;border-width:1px;overflow:hidden;word-break:normal;background-color:#f56b00;color:#ffffff;text-align:center;vertical-align:top">Fish Oil + Multivitamin</td><td style="font-family:Arial, sans-serif;font-size:small;padding:10px 5px;border-style:solid;border-width:1px;overflow:hidden;word-break:normal;background-color:#f56b00;color:#ffffff;text-align:center;vertical-align:top">Fish Oil + Multivitamin</td></tr></table></div>